This recipe is a "new" one. I haven't emailed it to you. AND I can give you the website it came from! :)
We have been trying our best to eat clean for over a year now. Obviously, we aren't perfect. Obviously, the holidays so totally messed us up. However, we are back to it. I try very hard to buy organic. And I don't use recipes with "Cream of" soups in them. With that being said... here you go....
Ingredients:
1 lb. cooked ground beef (I buy hormone/antibiotic free from Greenland Farms at Lowe's Foods)
1 medium onion chopped
1 can corn drained
1 can black beans drained
1 can navy beans drained
1 8 oz can tomato sauce
2 14 oz. cans diced tomatoes
1 small can diced green chiles
1 package taco seasoning (I used the homemade recipe that's listed below)
Directions: Place all ingredients in freezer bag and freeze until ready.
Write on bag: 1 can diced green onions, shredded cheese (I didn't add the green onions)
1. Thaw slightly, place in crock pot and cook on low for 4-6 hours.
2. Serve with shredded cheese, chopped green onions and fritos. (I didn't add fritos, either.)
Taco Seasoning (from: http://cavemanfood.blogspot.com/2009/04/taco-salad-and-homemade-taco-seasoning.html)
ingredients:
2 T chili powder
1-1/2 T cumin
1-1/2 T paprika
1 T onion powder
1 T garlic powder
2 tsp oregano
1/2 tsp red pepper flakes
Just put everything in a container and shake to combine! To make taco meat, mix 3 T of the mixture with 1 lb of ground meat and salt to taste. Just brown the meat, add the seasonings and 1/4 cup of water, and simmer for 5 minutes.
2 T chili powder
1-1/2 T cumin
1-1/2 T paprika
1 T onion powder
1 T garlic powder
2 tsp oregano
1/2 tsp red pepper flakes
Just put everything in a container and shake to combine! To make taco meat, mix 3 T of the mixture with 1 lb of ground meat and salt to taste. Just brown the meat, add the seasonings and 1/4 cup of water, and simmer for 5 minutes.
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