Menu for January 26-31, 2019

First week of softball!  #marriedsinglemom #quickmeals

Saturday, January 26-- Instant Pot BBQ Pulled Chicken, cole slaw, cauliflower mac and cheese 

Sunday, January 27-- Instant Pot White Chicken Chili

Monday, January 28-- Instant Pot Cheesy Ranch Chicken with Creamy Zoodles

Tuesday, January 29 (dance and karate)-- Chicken taco salad

Wednesday, January 30 (dance)-- Chicken Stir Fry with this sauce and cauliflower rice

Thursday, January 31 (dance and karate)-- Instant Pot Cilantro Lime Chicken with cauliflower rice

Weekend Prep:

• Wash/ dry/ chop all veggies and fruit
• Use last week's leftover veggies to make breakfast casserole type thing
• Make Chicken Avocado Egg salad (for lunches)
• Prep zucchini noodles
• Make meat for chicken tacos (in Instant Pot)
• Prep Chicken Stir Fry and Cilantro Lime Chicken in freezer bags 
• Make lunches for Adam and I
• Kids will fix their lunch veggies for the week 

Keto Week 3

Breakfast
Keto Bacon Egg Cups

Lunches
Chicken Avocado Egg Salad
Keto Broccoli Salad

Dinner
Keto Hot Dogs, Cauliflower Mac and Cheese, Veggies
Breakfast Fried Cauliflower Rice and Egg
Keto Chili
Sesame Chicken Salad
Chicken Taco Salad
Spaghetti with meatballs (zucchini noodles for us)

Keto Week 2

Breakfast
Bacon Egg Cups

Lunch
Chicken Avocado Egg Salad
Veggies
Strawberries

Dinners
Sesame Chicken Salad
Keto Bagel Hot Dogs, Cauliflower Mac and Cheese, veggies
Breakfast Fried Cauliflower Eggs and Bacon
Spaghetti with Meatballs (zucchini noodles for us)
Instant Pot Roast, cauliflower mashed potatoes, lima beans
Chicken Sausage with roasted veggies

Desserts
No Bake Keto Peanut Butter Bars

Keto Meal Plan Weeks 1 and 2

Breakfasts
Bacon Egg Cups 

Lunches
Chicken Avocado Egg Salad
Mexican Chicken Salad
Veggies with cream cheese and strawberries

Dinner
Chicken Zucchini Casserole
Healthy Sesame Chicken Salad
Korean Beef with cauliflower rice
Baked Chicken Fajitas
Chicken sausage with roasted broccoli
Chicken Stir Fry with this sauce, cauliflower rice, and carrots
Spaghetti (zucchini noodles for us, regular for kids)