Menu for Feb. 23- 28

Saturday, February 23-- Frozen pizza

Sunday, February 24--Philly Cheese Steak Casserole, brussel sprouts, Loaded Cauliflower broccoli casserole  

Monday, February 25-- Cheesy Chicken casserole, riced cauliflower, salad

Tuesday, February 26-- Chicken sausage, lima beans, mashed cauliflower

Wednesday, February 27-- BBQ pulled chicken, cole slaw, roasted broccoli

Thursday, February 28-- Chicken stir fry with stir fry veggies


Homemade granola bars
Coconut Oil Peanut Butter Chocolate Chip Bars

Menu for Feb. 15-22, 2019

Friday, February 15-- Philly Cheese Steak Casserole, broccoli and cheese tots

Saturday, February 16-- Stouffer's lasagna

Sunday, February 17-- Chicken Cordon Bleu Casserole, lima beans, cauliflower mac and cheese

Monday, February 18-- BBQ Chicken and Bacon, green beans, roasted cauliflower

Tuesday, February 19-- Shrimp tacos, cauliflower rice, organic corn

Wednesday, February 20-- Spaghetti (regular noodles for kids, zucchini noodles for us)

Thursday, February 21-- Keto pizza, roasted broccoli

Friday, February 22-- Family Game Night at school


Weekend Prep:

• Chicken Avocado Egg Salad
• Make lunches for Adam and I
• Veggies and fruit for kids lunches

Keto Snacks for the week:

• Keto Chocolate Chip Cookies
• Cheesecake Keto Fat Bombs

Menu for February 10-15, 2019

Sunday, February 10-- Instant Pot Keto Meatloaf, cauliflower mac and cheese, salad

Monday, February 11-- Instant Pot Cheesy Ranch Chicken, roasted broccoli and cauliflower

Tuesday, February 12-- Instant Pot Honey Sesame Chicken, cauliflower rice, roasted broccoli

Wednesday, February 13-- Instant Pot BBQ Pulled Chicken,

Thursday, February 14-- Valentine's Day....  Totally not cooking... Just sayin'

Friday, February 15--  Don't know, don't care right now :)

Weekend Prep:

• Wash/ dry/ cut all veggies and fruit
• Make Chicken Avocado Egg Salad for lunches
• Make lunches for Adam and I
• Kids' fruit/ veggies for lunches
• Meal prep all meals in ziploc bags 

Menu for Feb.1-9, 2019

Friday, February 1-- Frozen pizza for kids, cauliflower pizza for us with this crust

Saturday, February 2 (dance competition)-- Out to eat!  Woohoo!

Sunday, February 3-- Super bowl!  Super bowl snacks for dinner!  Keto Low Carb Pizza Casserole,  Keto Hot Dogs (regular hot dogs for the kids), roasted veggies

Monday, February 4-- Spaghetti with meatballs (zucchini noodles for us)

Tuesday, February 5 (dance and karate)-- Taco meat, cauliflower rice, organic corn

Wednesday, February 6 (dance)-- Instant Pot Italian chicken, green beans, roasted cauliflower

Thursday, February 7 (dance and karate)-- Baked Chicken Fajitas, cauliflower rice

Friday, February 8-- ??

Saturday, February 9-- Fundraiser for Adam's school


Sunday plan to prep for the week:

• Wash/ dry/ cut fruits and veggies
• Make lunches for Adam and I
• Chicken Avocado Egg Salad (for lunches)
• Kids will make their fruit and veggies for their lunches
• Low Carb Cheese Crackers
• Keto Peanut Butter Cookies
• Keto Chocolate Chip Cookies