"Macro" Meals

 Breakfasts:

• ½ cup oats
• 1 scoop protein powder
• 1 banana
• 1 tbsp peanut butter

Macros: ~30P / 45C / 10F

Lunches:

• 4 oz ground turkey
• 1 cup rice
• Lettuce + salsa

Macros: ~30P / 45C / 10F

Snacks:

• ¾–1 cup Greek yogurt
• ½ cup berries
• ¼ cup granola

Macros: ~20P / 25C / 5F

• Apple + 1 tbsp peanut butter

Macros: ~5P / 20C / 8F