Monday, June 22, 2026
Saturday, May 30, 2026
Menu for May 30-June 4, 2026
Saturday, May 30--
Sunday, May 31-- One Pan Creamy Italian Chicken
Monday, June 1-- Salad
Tuesday, June 2-- Tortilla Chip Enchilada Casserole
Wednesday, June 3-- Spaghetti with meatballs
Thursday, June 4--
Sunday, May 24, 2026
Menu for May 24- 28, 2026
Sunday, May 24-- Breakfast with cauliflower rice and bacon
Monday, May 25-- Instant Pot Stuffed Peppers
Tuesday, May 26-- Vegan Taco Bowl
Wednesday, May 27-- Egg Roll in a Bowl
Thursday, May 28-- Orzo Spinach Chicken Bake
Thursday, May 14, 2026
Menu for May 15- 20, 2026
Friday, May 15--
Saturday, May 16--
Sunday, May 17--
Monday, May 18-- Breakfast with cauliflower rice and bacon
Tuesday, May 19-- Instant Pot Cheesy Ranch Chicken
Wednesday, May 20-- Instant Pot Pesto Pasta Chicken
Thursday, May 21-- Cheeseburger wraps
Friday, May 8, 2026
Menu for May 8- 14, 2026
Friday, 5/8-- Leftover spaghetti, etc.
Saturday, 5/9-- Orzo Chicken Bake
Sunday, 5/10--
Monday, 5/11-- Salad
Tuesday, 5/12-- Vegan Taco Bowl
Wednesday, 5/13-- Chicken Parm
Thursday, 5/14-- Cheeseburger wraps
Monday, April 20, 2026
Saturday, April 11, 2026
Saturday, March 28, 2026
"Macro" Meals
Breakfasts:
- ½ cup oats
- 1 scoop protein powder
- 1 banana
- 1 tbsp peanut butter
Macros: ~30P / 45C / 10F
Lunches:
- 4 oz ground turkey
- 1 cup rice
- Lettuce + salsa
Macros: ~30P / 45C / 10F
Snacks:
- ¾–1 cup Greek yogurt
- ½ cup berries
- ¼ cup granola
Macros: ~20P / 25C / 5F
- Apple + 1 tbsp peanut butter
Macros: ~5P / 20C / 8F