Monday, April 20, 2026
Saturday, April 11, 2026
Saturday, March 28, 2026
"Macro" Meals
Breakfasts:
- ½ cup oats
- 1 scoop protein powder
- 1 banana
- 1 tbsp peanut butter
Macros: ~30P / 45C / 10F
Lunches:
- 4 oz ground turkey
- 1 cup rice
- Lettuce + salsa
Macros: ~30P / 45C / 10F
Snacks:
- ¾–1 cup Greek yogurt
- ½ cup berries
- ¼ cup granola
Macros: ~20P / 25C / 5F
- Apple + 1 tbsp peanut butter
Macros: ~5P / 20C / 8F
Thursday, February 26, 2026
Tuesday, December 23, 2025
Christmas Meals 2025
Christmas Eve
Hawaiian Hot Dogs
Beef Franks
Veggies, Fruit
Christmas Day
Steaks
Baked Potato
Green Beans
Saturday, December 13, 2025
Wednesday, June 25, 2025
Saturday, April 26, 2025
Menu for April 27- May 1
Sunday, April 27-- Cheeseburger sliders, fries, veggies
Monday, April 28-- Salad/ Factor meal
Tuesday, April 29-- Instant Pot Cheesy Ranch Chicken
Wednesday, April 30-- Chicken Alfredo
Thursday, May 1-- Leftovers/ Factor meal
Monday, February 17, 2025
Saturday, January 4, 2025
January 5- 10, 2024
Sunday, January 5-- Instant Pot Chicken Noodle Soup
Monday, January 6-- Turkey Vegetable Soup
Tuesday, January 7-- Taco Chili
Wednesday, January 8-- Swedish Meatballs
Thursday, January 9-- Leftovers
Saturday, December 21, 2024
Christmas Meals
Christmas Eve Eve-- Barb's house
Christmas Eve
Chili, cornbread, Cheese Dip
Cookies
Christmas Day
Steak. green beans, mashed potatoesVeggie tray, fruit
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