One Pan Golden Herb Chicken and Rice
Smash Burgers and fries
Sunday, November 1, 2026
Sunday, September 6, 2026
September 2026 Meals
One Pan Golden Herb Chicken and Rice
Crock Pot Creamy Italian Chicken with salad
Spaghetti
Beef Stir Fry with veggies/ rice
Saturday, August 8, 2026
Monday, June 22, 2026
Saturday, May 30, 2026
Menu for May 30-June 4, 2026
Saturday, May 30--
Sunday, May 31-- One Pan Creamy Italian Chicken
Monday, June 1-- Salad
Tuesday, June 2-- Tortilla Chip Enchilada Casserole
Wednesday, June 3-- Spaghetti with meatballs
Thursday, June 4--
Sunday, May 24, 2026
Menu for May 24- 28, 2026
Sunday, May 24-- Breakfast with cauliflower rice and bacon
Monday, May 25-- Instant Pot Stuffed Peppers
Tuesday, May 26-- Vegan Taco Bowl
Wednesday, May 27-- Egg Roll in a Bowl
Thursday, May 28-- Orzo Spinach Chicken Bake
Thursday, May 14, 2026
Menu for May 15- 20, 2026
Friday, May 15--
Saturday, May 16--
Sunday, May 17--
Monday, May 18-- Breakfast with cauliflower rice and bacon
Tuesday, May 19-- Instant Pot Cheesy Ranch Chicken
Wednesday, May 20-- Instant Pot Pesto Pasta Chicken
Thursday, May 21-- Cheeseburger wraps
Friday, May 8, 2026
Menu for May 8- 14, 2026
Friday, 5/8-- Leftover spaghetti, etc.
Saturday, 5/9-- Orzo Chicken Bake
Sunday, 5/10--
Monday, 5/11-- Salad
Tuesday, 5/12-- Vegan Taco Bowl
Wednesday, 5/13-- Chicken Parm
Thursday, 5/14-- Cheeseburger wraps
Monday, April 20, 2026
Saturday, April 11, 2026
Saturday, March 28, 2026
"Macro" Meals
Breakfasts:
- ½ cup oats
- 1 scoop protein powder
- 1 banana
- 1 tbsp peanut butter
Macros: ~30P / 45C / 10F
Lunches:
- 4 oz ground turkey
- 1 cup rice
- Lettuce + salsa
Macros: ~30P / 45C / 10F
Snacks:
- ¾–1 cup Greek yogurt
- ½ cup berries
- ¼ cup granola
Macros: ~20P / 25C / 5F
- Apple + 1 tbsp peanut butter
Macros: ~5P / 20C / 8F
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