Saturday, November 11, 2017

Menu for November 12-17

Sunday, November 12-- White Chicken Chili

Monday, November 13-- Baked Ravioli

Tuesday, November 14-- leftovers

Wednesday, November 15-- BBQ, rice, green beans

Thursday, November 16-- IP Coconut Quinoa Curry Soup

Friday, November 17-- ??

"Macro" Meals

  Breakfasts : ½ cup oats 1 scoop protein powder 1 banana 1 tbsp peanut butter Macros: ~30P / 45C / 10F Lunches : 4 oz ground turke...