Saturday, March 28, 2026

"Macro" Meals

 Breakfasts:

  • ½ cup oats
  • 1 scoop protein powder
  • 1 banana
  • 1 tbsp peanut butter

Macros: ~30P / 45C / 10F

Lunches:

  • 4 oz ground turkey
  • 1 cup rice
  • Lettuce + salsa

Macros: ~30P / 45C / 10F

Snacks:

  • ¾–1 cup Greek yogurt
  • ½ cup berries
  • ¼ cup granola

Macros: ~20P / 25C / 5F

  • Apple + 1 tbsp peanut butter

Macros: ~5P / 20C / 8F


"Macro" Meals

  Breakfasts : ½ cup oats 1 scoop protein powder 1 banana 1 tbsp peanut butter Macros: ~30P / 45C / 10F Lunches : 4 oz ground turke...