Thursday, August 22, 2024

Menu for August 23- 29, 2024

Friday, August 23-- Appetizer night!

Saturday, August 24-- 

Sunday, August 25-- IP Chicken and Gravy, roasted carrots, rice 

Monday, August 26-- Salad 

Tuesday, August 27-- Cheesy Chicken Casserole, rice, black beans

Wednesday, August 28-- Spaghetti with meatballs 

Thursday, August 29-- Breakfast with cauliflower rice and bacon 

"Macro" Meals

  Breakfasts : ½ cup oats 1 scoop protein powder 1 banana 1 tbsp peanut butter Macros: ~30P / 45C / 10F Lunches : 4 oz ground turke...