Saturday, January 20, 2024

Menu for January 19- 25, 2024

Friday, 1/19-- 

Saturday, 1/20-- Breakfast fried cauliflower rice and bacon 

Sunday, 1/21-- 

Monday, 1/22-- Salad 

Tuesday, 1/23-- Cheesy chicken casserole, rice

Wednesday, 1/24-- Chicken sausage, roasted veggies 

Thursday, 1/25-- BBQ chicken, green beans, roasted carrots 

"Macro" Meals

  Breakfasts : ½ cup oats 1 scoop protein powder 1 banana 1 tbsp peanut butter Macros: ~30P / 45C / 10F Lunches : 4 oz ground turke...