Monday, December 23, 2019

Sunday, December 8, 2019

Menu for December 8- 12, 2019

Sunday, December 8--BBQ, potato wedges, roasted butternut squash, brussel sprouts and bacon 

Monday, December 9-- Baked spaghetti for kids/ zucchini noodles for us

Tuesday, December 10-- Instant Pot Cilantro Lime Chicken with cauliflower rice

Wednesday, December 11-- Instant Pot Chicken Noodle Soup

Thursday, December 12-- BBQ chicken with bacon and cheese, roasted veggies


Meal Prep:

  • Chicken Avocado Egg Salad for lunches
  • Chop veggies/ freeze for  chicken noodle soup
  • Make lemonade 
  • Prep zucchini noodles
  • Prep/ freeze Cilantro Lime Chicken
  • Make spaghetti for Monday



"Macro" Meals

  Breakfasts : ½ cup oats 1 scoop protein powder 1 banana 1 tbsp peanut butter Macros: ~30P / 45C / 10F Lunches : 4 oz ground turke...