Crock Pot Sesame Chicken

This was on the list of meals that I was going to make before school started.  But, I needed something new for dinner last night.  So.... here it is!

Crock Pot Sesame Chicken (click here for the full recipe)

Ingredients1 1/2 pound boneless/skinless chicken breasts
1/2 cup honey
1/4 cup soy sauce
2 tablespoons dried onion
2 tablespoons ketchup
1 tablespoon oil
1/2 teaspoon garlic powder
2 teaspoons cornstarch dissolved in 3 Tablespoons water
Sesame seeds

When it was close to dinner time, I started the rice.  We don't eat a lot of carbs.  When we do, I try to make it as healthy as I can.  So, we had this rice:  ( Local people, it's from Lowes Foods)

 While the rice was cooking, I spread some coconut oil on the bottom of this dish.  Then I put some broccoli on top and put it in the oven.  (350 degrees for like 30ish minutes)

Then I took the chicken out of the crock pot and added the cornstarch and water to the sauce.  I was supposed to cut the chicken up.  I was lazy.  I just used that wooden spoon and kinda shredded it.  Eh.  Whatever.

The sauce was supposed to thicken up.  Mine never did.  I got impatient, the rice and broccoli got done, the kids got hungry.  So I dumped the chicken back into the crockpot and sprinkled some sesame seeds on top.

Here's what Adam and I had.  The kids don't like broccoli and they don't like their food to be all touching like this.  So, they had rice, "brown" chicken as Harp calls it, raw green peppers, and an orange.

This doesn't look anything like the picture from the website where I found this recipe, but it tasted good and the kids ate it!  It's a keeper! 

If you want to make this a freezer meal, put all of the ingredients in a ziploc bag (except the cornstarch and water) and put it in the freezer.  Allow it to thaw some in the fridge the night before you want to cook it.  In the morning, put it in the crock pot!  High for 4 hours, or low for 6ish.  Whatever you feel like! :)